As an Owner and Operator of an Assisted Living Community, you know that the physical health of your guests is one of the biggest components of longer life and happiness. Even though Yoga has become really popular today, it’s lagging in popularity in the Senior community. We believe yoga for seniors is a great way to help your guests relieve stress, build muscle mass, increase core stability, and increase their overall fitness level. Keep reading to learn more about how yoga for seniors can be a game-changer.
Improving Health Benefits with Yoga For Seniors
One wonderful way that senior adults can improve their health is by practicing yoga. Yoga has many health benefits, including reducing stress, improving flexibility and balance, and increasing strength. For seniors, these benefits are especially important in maintaining physical fitness and preventing falls. Furthermore, practicing yoga can help to improve cognitive function and reduce the risk of dementia. There are many different types of yoga practices, so it is easy to find one that suits your individual needs and preferences. Whether you choose to practice at home or in a group setting, you are sure to reap the wonderful benefits of yoga.
The Different Types of Yoga for Seniors
There are many different yoga programs you can do at your Assisted Living Community. For beginners, some programs focus on simple breathing techniques and basic postures. As your guests become more experienced, you can try programs that focus on more advanced postures and breathwork. No matter what your fitness level is, there’s a yoga program that’s right for you. Yoga is an ancient practice that can be traced back thousands of years. Today, yoga is practiced by people of all ages and backgrounds as a way to improve physical and mental health. While yoga programs vary in style and intensity, there are many different types of yoga that can be implemented in the Senior Living community.
Hatha Yoga For Seniors
Hatha yoga focuses on strengthening and lengthening the body through a series of physical exercises. Hatha Yoga is a great way for seniors to stay active and improve their flexibility. There are many benefits to doing Hatha Yoga, including reducing stress, improving balance and posture, and increasing strength and stamina. If leaving the community to participate in a Hatha Yoga class is not an option, doing Hatha Yoga at your property is a great way to get started. There are many online resources that can help you get started, including instructional videos and yoga mats. In addition, many props can be used to make the poses more comfortable, such as blankets and blocks.
If you’re looking for some good instruction in this type of yoga for your seniors, we suggest you check out Eddie Modestini here. Yoga with Joy is also a great resource for your activity director or directly for your guests.
Ashtanga Yoga For Seniors
Ashtanga yoga is another type of yoga that emphasizes breath control and coordination. For seniors who want to practice yoga at the Assisted Living Community, Ashtanga yoga is a great option. This type of yoga focuses on breath and movement and can be done at a slower pace than some other styles of yoga. Ashtanga yoga is also designed to be safe for people of all ages and abilities.
There are a few things to mention to your guests when practicing Ashtanga yoga in the community, though.
- First, make sure all participants have a mat that is thick enough to cushion their knees and ankles.
- Second, be sure everyone warms up before starting their yoga practice. And finally, listen to your body – if something doesn’t feel right, don’t do it. With these tips in mind, your guests can enjoy a safe and beneficial Ashtanga yoga practice right inside your Assisted Living Community.
Here is a 30-minute Ashtanga yoga session that will help with inner peace.
Bikram Yoga For Seniors
Bikram yoga is a type of yoga that is practiced in a heated room. Bikram yoga may not be the best option for communities because it requires the ability to heat the room, and as with any kind of yoga, you’d want to get a doctor’s approval before trying yoga in a heated environment.
Finding A Yoga Instructor For Your Community
It’s not lost on us that not everyone is equipped to host yoga or instruct yoga for seniors. This means you may need to find a local yoga instructor to help with your yoga classes. You may be very surprised as to how many yoga practitioners there are nearby.
There are a few ways to go about finding yoga instructors near you. One way is to ask around at your local yoga studio or fitness center. They may be able to point you in the right direction. Another way is to search online. A quick Google search should bring up a list of yoga instructors in your area. Finally, you could also ask senior adults if they know of any good yoga instructors. Many seniors take yoga classes and would be happy to recommend someone.
One strategy is to find local yoga classes. There you’ll find local yoga instructors who would be willing to help. To do this, try your local YMCA. You can find your local Y by visiting this page.
Making your Assisted Living Community the best means offering a diverse set of activities. Yoga may be one of them that you can offer. The benefits for older adults from taking a gentle yoga class at least once a week are significant. Your guests may see a reduction in chronic pain, neck and shoulder pain, and joint pain. At We Care Senior Solutions, we help Seniors find the right Senior Living community. If you’re reading this and you’re an Assisted Living Community owner or operator, we’d love to work with you. If you’re reading this and you’re looking for the absolute best community for you or your loved one, we’d love to help you do that. We’ve been helping people like you for over 25 years. Contact us today for a free consultation.